![image](http://pureathena.com/cdn/shop/files/Vitamin-D2-vs-D3-Same-for-boosting-D-levels-but-D3-superior-for-sustaining-levels.jpg?v=1691650527)
Vitamin D2 (as ergocalciferol)
Your body is able to better absorb calcium and phosphorus with the assistance of vitamin D, also known as ergocalciferol-D2, cholecalciferol-D3, and alfacalcidol. Vitamin D is a fat-soluble vitamin. When it comes to developing and maintaining healthy bones, getting the proper quantity of vitamin D, calcium, and phosphorus in one's diet is essential. Vitamin D is an essential component in the treatment and prevention of bone problems (such as rickets, osteomalacia). The production of vitamin D in the body is triggered by the exposure of skin to sunshine. It may be difficult to obtain sufficient vitamin D from the sun if you have dark skin, use sunscreen, limit your time in the sun, use protective clothes, or are older. Vitamin D combined with calcium is a treatment and prevention method for bone loss (osteoporosis). Vitamin D is often used in combination with other drugs to treat some illnesses that cause low levels of calcium or phosphate in the body (such as hypoparathyroidism, pseudohypoparathyroidism, familial hypophosphatemia).
![image](http://pureathena.com/cdn/shop/files/zinc-metal.jpg?v=1691650242)
Zinc
Zinc is a chemical element that can be identified by the symbol Zn and the number 30 on its atomic number. When the oxidation is eliminated from zinc, the metal has a look that is lustrous and somewhat greyish, and it has a little fragile texture at room temperature. In the periodic table, it is located as the first element in group 12 of the table.
![image](http://pureathena.com/cdn/shop/files/images_1.jpg?v=1691650526)
Sodium
Sodium is an element in the periodic table that has the chemical symbol Na and the atomic number 11. It is a metal that is highly reactive but is soft, white, and silver in colour. As a member of group 1 of the periodic table, sodium is classified as an alkali metal. 23Na is the only isotope of sodium that is stable.