Vitamin C
Vitamin C is arguably the most famous of all vitamins. Sailors used to carry barrels of limes and other fruit loaded with Vitamin C to avoid contracting scurvy. These days, it’s a lot easier to find, and that’s a good thing because Vitamin C is really important for the body and the immune system in particular. It may help in boosting the immune system and promote the creation of white blood cells, which the body uses to fight illnesses. It’s also an antioxidant that may help fight inflammation in the body.
Vitamin B-6 (Pyridoxine)
Vitamin B6, also known as Pyridoxine, has the important job of helping the cells function properly, and creating blood cells, as well as helping with metabolism. It also helps create serotonin and dopamine, some pretty important neurotransmitters in the brain. When people don't get enough B6, they may start to notice imbalances in energy and mental function.
Ashwagandha Root
Besides being difficult to pronounce, Ashwagandha Root is also a very old medicinal herb, one which can help your body manage stress. It’s also known as Indian Ginseng and Winter Cherry, and it’s native to India and North Africa. It may have a role in reducing blood sugars, even among diabetics. It also might have anti-cancer properties and may reduce cortisol levels, which can help lessen blood sugar levels, and reduce the amount of fat storage in the abdomen.
L-Tyrosine
Tyrosine is an important amino acid that the body produces naturally. It’s also found in foods like cheese, chicken, turkey, fish, and dairy. Tyrosine plays a really important role in the body, as it’s essential for creating other chemicals the body needs. It’s used in the creation of dopamine, which regulates the body’s reward and pleasure centers. It also helps create adrenaline, thyroid hormones, and melanin. It may also assist in helping you think clearer in stressful situations.