Why Start Your Day with a Hormone-Healthy Breakfast?
By starting your day with nutrient-dense foods, you’re giving your body the tools it needs to thrive.
A balanced breakfast packed with protein and healthy fats can help stabilize your energy levels and reduce mood swings, as well as keep you full.
Each ingredient in this loaded egg scramble has been chosen for its hormone-supporting properties, making it an ideal choice for those of us navigating menopause!
Loaded Egg Scramble Breakfast
Ingredients:
- 3 large eggs
- 1/4 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 avocado, sliced
- 1 tablespoon ghee or olive oil
- 2 tablespoons feta cheese (optional)
- 1/4 teaspoon turmeric
- Salt & pepper to taste
- 1/2 cup greek yogurt (preferably unsweetened)
- 1/4 cup granola ( regular or gluten free) and/or berries
Instructions:
- Heat ghee or olive oil in a non-stick pan over medium heat.
- Add bell peppers and sauté for 2-3 minutes until softened.
- In a separate bowl, whisk the eggs with a pinch of salt, pepper, and turmeric.
- Pour the eggs into the pan, stirring gently to scramble. Add the spinach and cook for another minute.
- Remove from heat and top with avocado slices and feta cheese.
- Serve immediately with a side of greek yogurt topped with granola, and enjoy your hormone-supporting breakfast!
Why This Breakfast is Perfect for Hormone Health
1. Eggs (Protein and Vitamin D)
Eggs are one of the best sources of complete protein, which is essential for maintaining muscle mass during menopause. They also contain vitamin D, important for bone health as estrogen levels drop and calcium absorption decreases.
2. Spinach (Magnesium and Iron)
Spinach is rich in magnesium, a mineral that helps regulate cortisol levels and improve sleep. Magnesium is often low in menopausal women, and it plays a key role in reducing symptoms like anxiety and fatigue. Spinach also contains iron, which helps fight off fatigue—a common complaint during menopause.
3. Avocado (Healthy Fats)
Avocados are loaded with monounsaturated fats, which help stabilize blood sugar levels, reducing the risk of insulin resistance that can occur during menopause. These healthy fats also support hormone production and improve skin elasticity.
4. Turmeric (Anti-inflammatory Benefits)
Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce inflammation and oxidative stress—both of which can be exacerbated by hormonal changes during menopause.
5. Bell Peppers (Vitamin C)
Bell peppers are rich in vitamin C, which supports adrenal health and helps reduce cortisol levels. Vitamin C is also crucial for collagen production, helping to maintain skin elasticity during menopause.
6. Greek Yogurt (Added Protein)
Greek yogurt is a great pairing with eggs to bring this breakfast up to proper protein standards. Protein helps with stabilizing blood sugar and increasing satiety, maintaining muscle mass, and keeping bones healthy.
