Menopause is often talked about in terms of physical changes—hot flashes, night sweats, and the end of menstruation—but the mental and emotional struggles that accompany this life stage can be just as challenging, if not more so.
Many women feel overwhelmed, anxious, and depressed during menopause, and these feelings are compounded by the fact that this phase of life is still surrounded by silence and stigma.
The Mental Health Toll of Menopause
It’s important to acknowledge that menopause doesn’t just affect your body; it can have a profound impact on your mental health.
According to studies, up to 23% of women experience depression during perimenopause, the transition period leading up to menopause, compared to around 11% in premenopausal women.
Anxiety also becomes more prevalent, with many women reporting heightened levels of stress, irritability, and mood swings. These changes are not just a figment of your imagination—they are real, and they can be frustrating.
Hormones and Mental Health
The hormonal fluctuations that occur during menopause play a significant role in these emotional changes.
As estrogen levels decline, they can affect the production of serotonin, a neurotransmitter that regulates mood. This hormonal imbalance can lead to feelings of sadness, irritability, and anxiety, making it difficult to navigate daily life.
What’s more, the loss of estrogen can disrupt sleep patterns, leading to insomnia or fragmented sleep, which only exacerbates feelings of fatigue and mental exhaustion.
It's a vicious cycle: poor sleep leads to poor mental health, which in turn makes it even harder to get a good night's rest.
You're Not Alone: The Power of Community
Many women are going through the same experiences, even if it feels like no one is talking about it - which is why we are so passionate about creating a safe space for women during this time. Let's normalize talking about these things!
Creating a sense of community can be incredibly powerful. Whether it’s through online forums, support groups, or simply talking with friends who are going through the same thing, sharing your experiences can be a lifeline.
Isolation is detrimental to our wellbeing as humans. Let's focus on understanding & loving each other through the tough times as much as we do during the good times🥰
Seeking Help: It's Okay to Ask for Support
It's crucial to remember that it’s okay to ask for help, and it does not make you a weak person. Mental health support, whether through therapy, medication, or lifestyle changes like exercise and mindfulness, can be incredibly beneficial. Speaking to a healthcare provider about your symptoms can help you find the right treatment plan.
Additionally, connecting with others through support groups or online communities can provide much-needed empathy and understanding. If you aren't apart of one yet, click and join us on Instagram or Facebook at @pureathena for some learning & laughs!
Sharing Our Journeys
Menopause is a natural part of life, but that doesn’t make it easy. The mental health struggles that often accompany it are real and valid. By acknowledging these challenges and reaching out to others, we can begin to break the silence and create a supportive community for all women navigating this life stage.
You are not crazy, and your feelings are valid. You don’t have to go through this alone. Reach out, share your story, and know that there are people who care to support you❤️