Menopause is often talked about in terms of physical changes—hot flashes, night sweats, and the end of menstruation—but the mental and emotional toll it takes is equally significant.
Many women feel overwhelmed, anxious, or emotionally unbalanced during this transition. Sadly, these struggles are often kept quiet, hidden behind closed doors. At Pure Athena, we believe it’s time to change that narrative.
The Mental Health Toll of Menopause
Menopause doesn’t just change your body—it deeply affects your mind and emotional well-being.
According to studies, up to 23% of women experience depression during perimenopause (compared to about 11% in premenopausal women). Many others face:
- Heightened anxiety and stress
- Sudden mood swings
- Loss of motivation or joy
- Feelings of isolation and loneliness
These emotional symptoms aren’t imagined—they’re rooted in real biological changes.
Hormones and Mental Health: Why It Feels So Hard
As estrogen declines, so does the brain's ability to produce serotonin and dopamine—two key chemicals responsible for regulating mood, energy, and emotional stability.
You may feel:
- Sad or anxious for no clear reason
- Less patient or easily irritated
- Emotionally reactive or “off”
- Unable to focus or overwhelmed by small tasks
Sleep disruption also plays a big role. Many women report insomnia, night waking, or restlessness, which can lead to fatigue and mental burnout.
Recommendation: To support sleep and mental recovery, try Sleep Strips before bed. For daytime emotional support, Rebalance Strips are a great on-the-go tool to promote calm and resilience.
You’re Not Alone: The Power of Community
The emotional impact of menopause is made heavier by how little it’s talked about. But thousands of women are going through the same thing.
Creating community is essential. Whether it’s joining a Facebook group, following a page like @pureathena, or opening up to friends, sharing your experience can be life-changing.
It reminds us:
- You are not broken
- You are not weak
- You are simply evolving—and deserve support while doing so
Join the Conversation: We’d love to connect with you. Follow us on Instagram or Facebook to be part of a safe, honest, and empowering space.